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How To Take Creatine Properly. To take creatine properly, you should take about 5 grams every day. Take a normal dosage of creatine daily during these three weeks (probably half to a quarter of what you were taking during the loading phase).

How To Use Creatine Effectively 6 Things You Need To from theproathletes.com

However, do not take 20grams all at once. There's generally 3 protocols for taking creatine. Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day.

Read On For Tips About Taking Creatine:

Spread the dose out with 4 or 5 servings taken throughout the day. Both methods will ultimately maximise your creatine storage and allow you to make performance improvements and training gains so the best method will depend on what suits you best. Some people, who are not sure on how to take creatine, take up to three gallons of water in a day.

We’ll Devote An Entire Section To Dosage In Just A Moment.

It is recommended to take creatine after training in a complex with protein cocktails, geyners, amino acids or sports drinks, and also juice. The most effective way to do this is to “load up” with a higher than normal dose of 20 grams per day over 7 days. Taking creatine monohydrate in powder form creatine monohydrate and creatine supplements in general are often offered as a powder that should be dissolved in water or juice.

Just Dump A Scoop In Water, Protein Powder, Amino Acids, Or Whatever Else You Drink Throughout The Day, Swish It Around, And Drink.

How to take creatine for muscle growth. Usually the most common way people will take creatine is to start off with a loading phase which is designed to fully saturate the muscle's stores of creatine, then move onto a maintenance phase where you will lower the dose to keep levels where they need to be. How should i take creatine for best results?

Creatine Cycling Refers To The Process Of Taking Creatine For A Period Of A Few Weeks, Then Pausing The Consumption To Provide Rest To The Body, And Then Restarting Again.

Wondering how to take creatine — and whether or not you really need a loading phase? Other methods of taking a creatine dosage with the aim of maximum absorption include mixing it with a warm or hot liquid. Because your muscles are holding onto more water, this leaves less water for other places.

Decide The Proper Creatine Amount (Loading & Cycling) [Credit:

Warm water or tea makes the dissolving process easier. Take 3 to 6 grams of creatine monohydrate per day following the process on how to load creatine. Because it's tasteless, odorless, and easily dissolves in any fluid, creatine monohydrate is perhaps the easiest supplement to take.

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