# How Much Water Should I Drink For Weight Loss

How Much Water Should I Drink For Weight Loss. Your weight determines how much water you should drink. This is how much water you should be drinking to lose weight 1).

Also, water isn’t the only factor. So, if you are 60kg, you should drink about 2 litres of water every day. Your weight determines how much water you should drink.

### Make Sure You Meet You Daily Water Consumption Minimum.

There are a bunch of different factors that can affect how much. In general, to meet your daily water needs, you should drink about 4 cups of water for every 50 pounds of body weight. How much water should you drink in a day for weight loss?

### If You Are An Average Healthy Individual.

Your general water requirements can be determined using your current body weight. Hi tamra, generally you should drink 2.7 ltr of water per day (for female). For example, if you weigh 160 pounds, the calculation will be as follows:

### 160 × 2/3 = 107 Ounces (3.15 Liters) Of Water Per Day.

A lot of sources out there will tell you to drink around 8 glasses of water a day (or two liters, to be more precise). White says they'll need to drink even more water to stay properly hydrated and aid in weight loss. Drinking more than this will aid in weight loss process, only if drunk at right time.

### But The Amount Of Water You Should Be Drinking To Lose Weight May Be.

And for 90kg weight, you'll need about 3 litres of water. This is how much water you should be drinking to lose weight 1). This may explain why so many people have trouble reaching their weight loss goals, as a recent study revealed that drinking just 2 cups of water before meals can help dieters lose an additional 5 pounds every year and help you maintain that steady weight loss.

### Here’s How Much Water You Should Drink,.

You have to drink 2 cups of water for every pound of body weight lost as water intake based on body weight. On a daily basis, the national academy of medicine recommends that women get 2.7 liters (about 91 ounces) of water per day. After you have done that add 1 or 2 liters to it and that is the amount of water you should drink to lose weight.