How To Stop Hating Yourself And Your Body. 2.3 identify and avoid triggers; Say to yourself, “i’m having a bad body thought,” or ah, it’s the bad body narrative again.”
2.4 focus on function over physique ; Body neutrality is the radical notion of accepting your body and appreciating it for what it can do, regardless of how it looks or how it falls short in function. 7 gentle instructions on how to stop hating yourself.
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Try Practicing Being Grateful For What You Do Have.
This kindness makes it easier to take good care of your body with healthy habits. Say to yourself, “i’m having a bad body thought,” or ah, it’s the bad body narrative again.” Research shows up to 84% of american women experience body dissatisfaction in their lifetimes.
I Like To Keep This List In The Notes App On My Phone.
Arlene englander, a licensed psychotherapist and former emotional overeater, also recommends thanking your body. 2.1 mindfulness of body image; “don’t change your body to get respect from society.
Notice Yourself Engaging In Bad Body Thoughts.
Forgive yourself for the mistakes you’ve made. 2.4 focus on function over physique ; Celebrate all the amazing things your body does for you everyday.
Instead Let’s Change Society To Respect Our Bodies.” ~Golda Poretsky.
Create a plan of action for when the shaming strikes. Exercise to be healthy, not to lose weight. 2.2 inquiry into your body image;
When You Look At Your Face And Body In The Mirror (Or Photos), Purposefully Direct Your Gaze Toward The Things You Like About Yourself—And Linger.
Age thirteen—that was when my eating disorder kicked into full gear because our diet culture had its tentacles wrapped around me tightly. Without judging yourself for having these thoughts, acknowledge them and try to unhook from them. Spend time with people who are positive in their outlook.