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How Much Protein Do I Need A Day To Gain Weight
How Much Protein Do I Need A Day To Gain Weight. One author of the study further goes on to state: There’s no reason you can’t eat more.

30 grams of protein at every meal. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. Protein should make up at least 10% to 20% of your calories if you are looking to lose weight.